How To Manage Your Sleep Problems?

Insomnia is a sleep disorder in which one has difficulty falling asleep, staying asleep, or getting quality sleep. According to a recent study by the University of Pennsylvania School of Medicine, one in four Americans develop insomnia each year, but fortunately, about 75% of these individuals recover without developing persistent insomnia while the other 25%…

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Losing weight

A fit body is everything. And a fit body doesn’t mean you have to be very slim. A healthy body means the right composition of correct body shape, good immunity and energy that you require to carry out the day to day tasks. Losing weight has been one of the biggest and the most common…

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Facts on Obesity

Obesity is the accumulation of excess or abnormal fat that may impair health. In adults, the BMI (Body Mass Index) is the commonly used index for weight and height classifications. The BMI of a person is measured by dividing his weight against in kilograms against his height in meters squared. In adults obesity defined as…

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